Crunchy Tilapia

Crunchy Tilapia
Servings: 4 Prep 15 mins Bake 450°F 20 mins Cook 35 mins


  • 1 cup wild rice and lentil blend (such as Rice Select)
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 4 tilapia fillets, about 6 ounces each (preferably U.S. farm-raised)
  • 2 egg whites, lightly beaten
  • 1 1/2 cups Progresso Lemon Pepper panko bread crumbs

Make It

1. In a medium-size saucepan, combine rice blend and broth. Bring to a boil. Stir and cook, covered, on low for 35 minutes or until tender.

2. Meanwhile, heat oven to 450 degrees F. Place a wire rack on a baking sheet and coat with nonstick cooking spray.

3. Dip fish in egg whites and then coat with panko. Place on prepared rack. Bake at 450 degrees F for 15 to 20 minutes, until fish is crispy and cooked through.

4. Serve fish with rice and Carrot Slaw.