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Recipe Summary

prep:
5 mins
cook:
8 mins to 10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In shallow bowl, combine buttermilk, garlic, pepper, and salt. Place potato flakes in another shallow bowl. Dip fish fillets into buttermilk mixture, shaking off any excess liquid; then dredge in potato flakes. Repeat to coat all fillets.

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Instructions Checklist
  • Melt butter in a large nonstick skillet over medium-high heat. Add fish and cook 3 to 5 minutes on each side, or until fish is golden and flakes when tested with a fork. Squeeze juice of 1 lemon wedge over each fillet.

Nutrition Facts

243 calories; total fat 5g; carbohydrates 10g; fiber 0g; protein 37g.
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Reviews

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