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Ingredients

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Directions

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  • In shallow bowl, combine buttermilk, garlic, pepper, and salt. Place potato flakes in another shallow bowl. Dip fish fillets into buttermilk mixture, shaking off any excess liquid; then dredge in potato flakes. Repeat to coat all fillets.

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Instructions Checklist
  • Melt butter in a large nonstick skillet over medium-high heat. Add fish and cook 3 to 5 minutes on each side, or until fish is golden and flakes when tested with a fork. Squeeze juice of 1 lemon wedge over each fillet.

Nutrition Facts

243 calories; 5 g total fat; 10 g carbohydrates; 0 g fiber; 37 g protein;

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