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Recipe Summary

prep:
20 mins
cook:
8 mins
total:
28 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine egg and water in pie plate until blended. Spoon flour onto waxed paper. Combine cornmeal, cheese, basil and salt on second piece of waxed paper.

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  • Dredge fish in flour. Dip in egg, then in cornmeal mixture to coat.

  • Heat 2 teaspoons of oil in large nonstick skillet. Place 2 fillets in skillet. Cook first side 4 to 5 minutes until golden brown. Turn and cook other side 4 to 5 minutes more. Remove from skillet; keep warm. Repeat with remaining fillets.

Nutrition Facts

511 calories; fat 19g; cholesterol 287mg; carbohydrates 11g; protein 70g; sodium 571mg.
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