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Ingredients

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Directions

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  • Heat oven to 400°F. Place cod fillets in ovenproof casserole.

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  • Stir together oil, garlic, salt and pepper in small dish. Brush or drizzle about two-thirds of mixture over fish. Arrange tomato slices over top; brush or drizzle with remaining oil mixture.

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  • Bake in 400°F oven for 25 minutes or until opaque in center and fish just begins to flake when tested with fork.

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  • Meanwhile, stir together dressing, parsley, lemon juice and capers in small bowl. Serve with cod.

Nutrition Facts

341 calories; total fat 19g; cholesterol 115mg; sodium 917mg; carbohydrates 3g; protein 38g.

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