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Ingredients

Remoulade Sauce:
Fish Fillets:

Directions

Prepare Remoulade Sauce:
  • Combine mayonnaise, relish, tarragon, parsley, capers, mustard, lemon juice and pepper in bowl until blended. Cover and refrigerate until ready to use.

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Instructions Checklist
  • Preheat broiler. Grease large baking sheet.

Instructions Checklist
Instructions Checklist
Prepare Fillets:
  • Combine cornflake crumbs, chili powder, cumin, onion powder and pepper on large sheet of waxed paper. Brush each with about 1 teaspoon mayonnaise per side. Dip fillets into crumb mixture, coating both sides. Spray both sides of each fillet with vegetable cooking spray. Place on prepared baking sheet.

Instructions Checklist
  • Broil 5 inches from source of heat, without turning, about 8 to 10 minutes or until fish just begins to flake and coating is golden. Serve with remoulade sauce. Garnish with parsley sprigs and lemon wedges.

Nutrition Facts

408 calories; 9 g total fat; 134 mg cholesterol; 1018 mg sodium. 29 g carbohydrates; 49 g protein;

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