Broiled Salmon with Mango Sauce

Broiled Salmon with Mango Sauce
Servings: 4 Prep 20 mins Cook 11 mins Broil 7 mins to 10 mins

Ingredients

  • 1 tablespoon vegetable oil
  • 2 shallots, thinly sliced
  • 2 mangoes, peeled, pitted and cut into chunks
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup sweet white wine
  • 3 tablespoons bottled hoisin sauce
  • 1 piece (2 inches) fresh ginger, peeled and grated
  • 1/2 cup fresh lime juice
  • 1/2 cup rice-wine vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 salmon (4 ounces each)
  • 1/2 pound baby lettuce

Make It

1. Heat 1 teaspoon oil in skillet over medium-high heat. Add shallots; cook 5 minutes, until softened. Add mango and cinnamon; cook for 2 minutes. Add wine; cook until mango is softened and liquid thickened, 4 minutes. Puree in blender or food processor. Add hoisin sauce.

2. Combine ginger, lime juice and vinegar in bowl or measuring cup. Slowly whisk in tablespoon oil. Add sugar, salt and pepper to dressing.

3. Heat broiler. Coat salmon with cooking spray.

4. Broil salmon 4 to 6 inches from heat for 7 to 10 minutes or until firm to touch and lightly browned.

5. To serve, toss baby lettuce with 1/4 cup dressing; refrigerate remaining dressing for other uses. Place greens on half of the plate; place salmon on other half. Top with mango sauce.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 323, Fat, total (g): 12, chol. (mg): 64, sat. fat (g): 2, carb. (g): 29, fiber (g): 4, pro. (g): 25, sodium (mg): 425, Percent Daily Values are based on a 2,000 calorie diet.