Source: Parents Magazine

Gallery

Recipe Summary test

prep:
10 mins
broil:
8 mins
total:
18 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the broiler. Drizzle the fish with 2 Tbs. olive oil and sprinkle it with salt and pepper. In a separate bowl, toss the cherry tomatoes with remaining olive oil, salt, pepper, and fresh herbs and place on rimmed baking sheet or gratin dish. Set aside.

    Advertisement
  • Broil the fish for about 5 to 8 minutes, depending on thickness, or until firm. When done, the fish will still be firm and juicy but opaque, and a thin-bladed knife will pass through it fairly easily. Cover and keep warm.

  • Broil the tomatoes until their skins blister and crack, about 3 minutes; check often, shaking the pan frequently to keep them from burning.

Nutrition Facts

205 calories; fat 11g; cholesterol 57mg; saturated fat 2g; carbohydrates 4g; mono fat 7g; poly fat 2g; insoluble fiber 1g; sugars 2g; protein 24g; vitamin a 631.7IU; vitamin c 16.5mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 4.7mg; vitamin b6 0.3mg; folate 40.3mcg; vitamin b12 1.8mcg; sodium 257mg; potassium 539mg; calcium 30.3mg; iron 1.1mg.
Advertisement