Blackened Fish Fillets

from Family Circle

Blackened Fish Fillets
Servings: 4 Prep 5 mins Cook 8 mins

Ingredients

  • 2 teaspoons paprika
  • 1/2 teaspoon dried oregano, crumbled
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 catfish or tilapia fillets (1-3/4 pounds)
  • 2 tablespoons vegetable oil

Make It

1. Blend paprika, oregano, onion powder, cayenne, salt and black pepper in a bowl.

2. Pat fish fillets dry with paper towels, then rub spice mixture into both sides of fish.

3. Heat oil in a large skillet over medium-high heat. Add fillets and cook 4 minutes. Carefully flip over with a large spatula and continue to cook another 3 to 4 minutes, until cooked through and fish flakes easily with a fork. Serve immediately.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 256, Fat, total (g): 11, chol. (mg): 99, sat. fat (g): 2, carb. (g): 1, fiber (g): 1, pro. (g): 40, sodium (mg): 249, Percent Daily Values are based on a 2,000 calorie diet.
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