Gallery

Recipe Summary

prep:
5 mins
cook:
8 mins
total:
13 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend paprika, oregano, onion powder, cayenne, salt and black pepper in a bowl.

    Advertisement
  • Pat fish fillets dry with paper towels, then rub spice mixture into both sides of fish.

  • Heat oil in a large skillet over medium-high heat. Add fillets and cook 4 minutes. Carefully flip over with a large spatula and continue to cook another 3 to 4 minutes, until cooked through and fish flakes easily with a fork. Serve immediately.

Nutrition Facts

256 calories; fat 11g; cholesterol 99mg; saturated fat 2g; carbohydrates 1g; insoluble fiber 1g; protein 40g; sodium 249mg.
Advertisement