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Recipe Summary

prep:
5 mins
cook:
8 mins
Servings:
4
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Ingredients

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Directions

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  • Blend paprika, oregano, onion powder, cayenne, salt and black pepper in a bowl.

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  • Pat fish fillets dry with paper towels, then rub spice mixture into both sides of fish.

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  • Heat oil in a large skillet over medium-high heat. Add fillets and cook 4 minutes. Carefully flip over with a large spatula and continue to cook another 3 to 4 minutes, until cooked through and fish flakes easily with a fork. Serve immediately.

Nutrition Facts

256 calories; total fat 11g; saturated fat 2g; cholesterol 99mg; sodium 249mg; carbohydrates 1g; fiber 1g; protein 40g.

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