Best-Ever Fish Fillet Sandwiches

Best-Ever Fish Fillet Sandwiches
Servings: 4 Prep 10 mins Cook 15 mins

Ingredients

  • Canola oil spray
  • 1 fish fillet (sole, flounder) cut in four 4- to 6-ounce pieces
  • 1 egg white, lightly beaten
  • 3 cups cornflake crumbs
  • 1/3 cup plain low-fat yogurt
  • 1/3 cup light mayonnaise
  • 1 tablespoon sweet pickle relish
  • 4 hamburger buns, kaiser rolls, or slices of toasted whole wheat bread
  • 8 slices tomato
  • 8 lettuce leaves
  • Pickle slices

Make It

1. Heat oven to 375 degree F.

2. Coat a baking sheet with canola oil spray and set aside. Dip fish into egg white and then cornflake crumbs, coating completely. Lay fish fillets on prepared baking tray.

3. Bake fish fillets for 6 minutes, turn over, and bake an additional 6 minutes, until golden brown.

4. While fish is baking make tartar sauce by combining yogurt, mayonnaise, and pickle relish; set aside.

5. Place a fish fillet on the bottom half of each bun. Top with tomato, lettuce, and pickle slices; drizzle with tartar sauce.

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