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Recipe Summary

prep:
10 mins
bake:
17 mins to 18 mins at 450°
Servings:
4
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Ingredients

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Directions

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  • Heat oven to 450 degrees F. Coat a baking pan just large enough to hold the fish with nonstick cooking spray.

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Fish:
  • In medium-size bowl, gently stir together white wine, capers, mint and tomatoes.

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  • Season fish with salt and pepper. Place in prepared baking dish. Pour tomato mixture over fish. Place a lemon slice on each fillet.

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  • Bake in 450 degree F oven until fish is cooked through and flakes easily, 17 to 18 minutes. Remove fish to warm dish. Whisk butter into pan juices.

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Couscous:
  • While fish is cooking, prepare couscous following package directions, using the butter, salt and pepper.

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  • To serve, divide couscous among 4 plates. Spoon sauce from pan over couscous and serve with fish.

Nutrition Facts

492 calories; total fat 14g; saturated fat 8g; cholesterol 98mg; sodium 599mg; carbohydrates 55g; fiber 4g; protein 33g.

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