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Ingredients

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Directions

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  • Heat oven to 450 degrees F. Coat a baking pan just large enough to hold the fish with nonstick cooking spray.

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Fish:
  • In medium-size bowl, gently stir together white wine, capers, mint and tomatoes.

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  • Season fish with salt and pepper. Place in prepared baking dish. Pour tomato mixture over fish. Place a lemon slice on each fillet.

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  • Bake in 450 degree F oven until fish is cooked through and flakes easily, 17 to 18 minutes. Remove fish to warm dish. Whisk butter into pan juices.

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Couscous:
  • While fish is cooking, prepare couscous following package directions, using the butter, salt and pepper.

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  • To serve, divide couscous among 4 plates. Spoon sauce from pan over couscous and serve with fish.

Nutrition Facts

492 calories; 14 g total fat; 8 g saturated fat; 98 mg cholesterol; 599 mg sodium. 55 g carbohydrates; 4 g fiber; 33 g protein;

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