Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • If serving same day, heat oven to 450°F. Grease a large baking sheet.

    Advertisement
Instructions Checklist
  • Mix together cornflake crumbs, cornmeal, Parmesan cheese, salt, black pepper and red pepper in shallow dish. Whisk eggs whites in a second dish until frothy.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Dip fish fillets in egg white, then in cornflake crumb mixture to coat evenly all over. Place on prepared baking sheet.

Instructions Checklist
  • Bake fillets in 450°F oven for 8 minutes; turn fillets over. Bake another 10 to 12 minutes or until fillets are crispy on outside and cooked through in center. Place under broiler 1 minute to crisp, if necessary. Cut each fish fillet in half for total of 6 portions.

Nutrition Facts

150 calories; 4 g total fat; 0 g saturated fat; 53 mg cholesterol; 468 mg sodium. 9 g carbohydrates; 0 g fiber; 20 g protein;

Reviews