Baked Fish Fillets

Baked Fish Fillets
Servings: 6 Prep 15 mins Bake 450°F 18 mins to 20 mins

Ingredients

  • 1/2 cup cornflake crumbs
  • 2 tablespoons cornmeal
  • 2 teaspoons grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 egg whites
  • 3 1/2 pounds turbot, sole or flounder fillets

Make It

1. If serving same day, heat oven to 450 degrees F. Grease a large baking sheet.

2. Mix together cornflake crumbs, cornmeal, Parmesan cheese, salt, black pepper and red pepper in shallow dish. Whisk eggs whites in a second dish until frothy.

3. Dip fish fillets in egg white, then in cornflake crumb mixture to coat evenly all over. Place on prepared baking sheet.

4. Bake fillets in 450 degrees F oven for 8 minutes; turn fillets over. Bake another 10 to 12 minutes or until fillets are crispy on outside and cooked through in center. Place under broiler 1 minute to crisp, if necessary. Cut each fish fillet in half for total of 6 portions.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 150, Fat, total (g): 4, chol. (mg): 53, sat. fat (g): , carb. (g): 9, fiber (g): , pro. (g): 20, sodium (mg): 468, Percent Daily Values are based on a 2,000 calorie diet.