Source: Family Circle

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Recipe Summary

prep:
15 mins
bake:
18 mins
total:
33 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • If serving same day, heat oven to 450°F. Grease a large baking sheet.

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  • Mix together cornflake crumbs, cornmeal, Parmesan cheese, salt, black pepper and red pepper in shallow dish. Whisk eggs whites in a second dish until frothy.

  • Dip fish fillets in egg white, then in cornflake crumb mixture to coat evenly all over. Place on prepared baking sheet.

  • Bake fillets in 450°F oven for 8 minutes; turn fillets over. Bake another 10 to 12 minutes or until fillets are crispy on outside and cooked through in center. Place under broiler 1 minute to crisp, if necessary. Cut each fish fillet in half for total of 6 portions.

Nutrition Facts

150 calories; fat 4g; cholesterol 53mg; carbohydrates 9g; protein 20g; sodium 468mg.
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