Asian Style Tilapia Wrapped in Foil Packets
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
301 calories; fat 4g; cholesterol 57mg; saturated fat 1g; carbohydrates 35g; mono fat 2g; poly fat 2g; insoluble fiber 2g; sugars 8g; protein 27g; vitamin a 48.6IU; vitamin c 33.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 4.9mg; vitamin b6 0.2mg; folate 36.3mcg; vitamin b12 1.8mcg; sodium 630mg; potassium 442mg; calcium 60.6mg; iron 1.3mg.