Source: FamilyFun

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Recipe Summary test

active:
20 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Prepare four parchment hearts.

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  • Arrange a fish fillet over half of each heart. Season with salt and pepper.

  • Divide artichokes, tomatoes, olives, capers, and garlic over and around each fish fillet. Top each with 2 thyme sprigs. Drizzle each fillet with 1 tsp. lemon juice and 1/2 Tbs. olive oil. Seal packages.

  • Arrange packets on two large baking sheets. Bake 8 to 10 minutes, depending on fillet thickness, switching pan position halfway through. Transfer the packets to plates with a wide spatula. Slit tops; gently open. Serve with orzo.

Nutrition Facts

392 calories; fat 16g; saturated fat 4g; carbohydrates 29g; insoluble fiber 3g; sugars 3g; protein 33g; sodium 787mg.
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