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Recipe Summary

prep:
20 mins
total:
35 mins
Servings:
4
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Sausage and Onion Pasta

Ingredients

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Directions

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  • Cook pasta according to package directions in lightly salted boiling water. Drain, reserving 1/2 cup pasta cooking water.

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  • In a large skillet brown the sausage in hot oil over medium-high heat, stirring to break up the meat as it cooks. Add the asparagus and 1/2 cup cooking water. Cover and cook for 3 minutes.

  • Stir in the cooked pasta, caramelized onions, half and half, and Parmesan. Cook and stir until sauce is thickened, about 2 minutes. Season to taste with pepper. Serve topped with the breadcrumbs.

Nutrition Facts (Sausage and Onion Pasta)

499 calories; total fat 20g; saturated fat 6g; polyunsaturated fat 2g; monounsaturated fat 8g; cholesterol 53mg; sodium 674mg; potassium 451mg; carbohydrates 57g; fiber 8g; sugar 11g; protein 26g; trans fatty acidg; vitamin a 898IU; vitamin c 17mg; thiamin 1mg; riboflavinmg; niacin equivalents 3mg; vitamin b6mg; folate 196mcg; vitamin b12mcg; calcium 198mg; iron 6mg.

Weekend Prepped Caramelized Onions

Ingredients

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Directions

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  • Thinly slice the onions. In a large skillet cook onions in 2 Tbs. olive oil over medium heat, stirring occasionally, until tender and golden, 25 to 30 minutes. Refrigerate.

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Weekend Prepped Toasted Breadcrumbs

Ingredients

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Directions

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  • Place half of the baguette in a food processor. Cover and pulse to create coarse crumbs. In a large skillet, toast crumbs in 2 Tbs. olive oil over medium-high heat, stirring often, until golden and crisp, 5 minutes. Cool, and transfer to an airtight container.

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