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Sausage and Onion Pasta

Ingredients

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Directions

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  • Cook pasta according to package directions in lightly salted boiling water. Drain, reserving 1/2 cup pasta cooking water.

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  • In a large skillet brown the sausage in hot oil over medium-high heat, stirring to break up the meat as it cooks. Add the asparagus and 1/2 cup cooking water. Cover and cook for 3 minutes.

  • Stir in the cooked pasta, caramelized onions, half and half, and Parmesan. Cook and stir until sauce is thickened, about 2 minutes. Season to taste with pepper. Serve topped with the breadcrumbs.

Nutrition Facts (Sausage and Onion Pasta)

499 calories; 20 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 8 g monounsaturated fat; 53 mg cholesterol; 674 mg sodium. 451 mg potassium; 57 g carbohydrates; 8 g fiber; 11 g sugar; 26 g protein; 0 g trans fatty acid; 898 IU vitamin a; 17 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 196 mcg folate; 0 mcg vitamin b12; 198 mg calcium; 6 mg iron;

Weekend Prepped Caramelized Onions

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Directions

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  • Thinly slice the onions. In a large skillet cook onions in 2 Tbs. olive oil over medium heat, stirring occasionally, until tender and golden, 25 to 30 minutes. Refrigerate.

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Weekend Prepped Toasted Breadcrumbs

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Directions

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  • Place half of the baguette in a food processor. Cover and pulse to create coarse crumbs. In a large skillet, toast crumbs in 2 Tbs. olive oil over medium-high heat, stirring often, until golden and crisp, 5 minutes. Cool, and transfer to an airtight container.

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