Spicy Yogurt Sauce

Spicy Yogurt Sauce
Yield: 1-2/3 cups Prep 5 mins

Ingredients

  • 1 cup low-fat plain yogurt
  • 1 small onion, quartered
  • 3 cloves garlic, peeled
  • 1 piece fresh ginger (1 inch), peeled and coarsely chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper

Make It

1. Whirl ingredients in food processor or blender until smooth. Use half of sauce as marinade, other as sauce. (Refrigerate up to 1 day.) Makes 1-2/3 cups.

Nutrition Facts

Amount Per Serving: cal. (kcal): 8, Fat, total (g): , chol. (mg): 1, sat. fat (g): , carb. (g): 1, fiber (g): 96, pro. (g): 1, sodium (mg): 96, Percent Daily Values are based on a 2,000 calorie diet.