Apple Smash

You can serve this delicious Apple Smash as a snack or a dinner side dish. Keeping it unsweetened is healthiest, but you can stir in a teaspoon of sugar if you prefer.

Apple Smash
Servings: 6 Prep 15 mins Cook 10 mins


  • 4 Golden Delicious apples, peeled, cored, and cut into bite-size pieces
  • 1/2 cup apple juice
  • 1 cinnamon stick
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon

Make It

1. Place the first four ingredients in a medium saucepan. Cook over medium heat for 10 minutes. Remove from heat and allow to cool for 10 minutes. Smash with a potato masher.

2. Spoon into serving bowls and sprinkle with ground cinnamon. Makes 6 servings.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 61, Fat, total (g): , chol. (mg): , sat. fat (g): , carb. (g): 16, fiber (g): 2, pro. (g): , sodium (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.