Hummus Sammy

This meatless sandwich is full of flavor and good-for-you toppings.

Hummus Sammy
Yield: 2 sandwiches Prep 15 mins


  • 3 tablespoons low-fat mayonnaise
  • 2 teaspoons chopped kalamata olives
  • 2 teaspoons finely chopped scallions
  • 5 tablespoons hummus
  • 4 slices pita bread
  • 6 cucumber slices
  • 2 tomato slices
  • 2 tablespoons shredded carrots
  • 2 pieces romaine lettuce
  • Pitted olives, cherry tomatoes, cucumber for garnish

Make It

1. Mix together the mayonnaise, olives, scallions, and a pinch of black pepper in a small bowl and set aside.

2. Spread the hummus on two slices of pita bread and the mayonnaise mixture on the other two. Layer the cucumber, tomatoes, carrots, and lettuce on top of the hummus. Top each hummus slice with a mayonnaise one. Cut in half. Skewer together the olives, tomatoes, and cucumber and serve on the side.

Nutrition Facts

Amount Per Serving: cal. (kcal): 143, Fat, total (g): 6, sat. fat (g): 1, carb. (g): 19, fiber (g): 3, pro. (g): 5, sodium (mg): 258, calcium (mg): 51, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.