This meatless sandwich is full of flavor and good-for-you toppings.

Source: Parents Magazine

Gallery

Recipe Summary test

prep:
15 mins
total:
15 mins
Yield:
2 sandwiches
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix together the mayonnaise, olives, scallions, and a pinch of black pepper in a small bowl and set aside.

    Advertisement
  • Spread the hummus on two slices of pita bread and the mayonnaise mixture on the other two. Layer the cucumber, tomatoes, carrots, and lettuce on top of the hummus. Top each hummus slice with a mayonnaise one. Cut in half. Skewer together the olives, tomatoes, and cucumber and serve on the side.

Nutrition Facts

143 calories; fat 6g; saturated fat 1g; carbohydrates 19g; insoluble fiber 3g; protein 5g; sodium 258mg; calcium 51.5mg; iron 1.1mg.
Advertisement