Ham and Cucumber Sarnie

Name: Ham and Cucumber Sarnie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 slices 100% whole wheat bread; 2 thin slices low-sodium ham; 6 slices cucumber; 1 whole carrot (served on the side); Salt and pepper to taste

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Source: Parents Magazine

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prep:

5 mins

total:

5 mins

Servings:

Nutrition Info

Ingredients

2 slices 100% whole wheat bread
2 thin slices low-sodium ham
6 slices cucumber
1 whole carrot (served on the side)
Salt and pepper to taste

Directions

Step 1
Layer ham and cucumber between whole grain bread. Season to taste with salt and pepper. Server carrot on the side.

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Nutrition Facts

Per Serving:

159 calories; fat 3g; saturated fat 1g; carbohydrates 23g; insoluble fiber 4g; protein 11g; sodium 437mg; calcium 60.6mg; iron 2mg.

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Ham and Cucumber Sarnie

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Ingredients

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Nutrition Facts

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Ham and Cucumber Sarnie

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Ham and Cucumber Sarnie