Ham and Cucumber Sarnie

Name: Ham and Cucumber Sarnie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 slices 100% whole wheat bread; 2 thin slices low-sodium ham; 6 slices cucumber; 1 whole carrot (served on the side); Salt and pepper to taste

Be the first to rate & review!

Source: Parents Magazine

Gallery

Recipe Summary

prep:

5 mins

total:

5 mins

Servings:

Nutrition Info

Ingredients

2 slices 100% whole wheat bread
2 thin slices low-sodium ham
6 slices cucumber
1 whole carrot (served on the side)
Salt and pepper to taste

Directions

Step 1
Layer ham and cucumber between whole grain bread. Season to taste with salt and pepper. Server carrot on the side.

Advertisement

Nutrition Facts

Per Serving:

159 calories; fat 3g; saturated fat 1g; carbohydrates 23g; insoluble fiber 4g; protein 11g; sodium 437mg; calcium 60.6mg; iron 2mg.

22 Chore Ideas for Every Type of Kid

Top 5 Mom Friend Problems—And How to Fix Them

How to Sleep Train Toddlers and Big Kids

Ham and Cucumber Sarnie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Ham and Cucumber Sarnie

Account

Account

Ham and Cucumber Sarnie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Ham and Cucumber Sarnie