Source: Parents Magazine

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Recipe Summary test

prep:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Layer ham and cucumber between whole grain bread. Season to taste with salt and pepper. Server carrot on the side.

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Nutrition Facts

159 calories; fat 3g; saturated fat 1g; carbohydrates 23g; insoluble fiber 4g; protein 11g; sodium 437mg; calcium 60.6mg; iron 2mg.
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