Ham and Cucumber Sarnie

from Parents Magazine

Ham and Cucumber Sarnie
Servings: 1 Prep 5 mins

Ingredients

  • 2 slices 100% whole wheat bread
  • 2 thin slices low-sodium ham
  • 6 slices cucumber
  • 1 whole carrot (served on the side)
  • Salt and pepper to taste

Make It

1. Layer ham and cucumber between whole grain bread. Season to taste with salt and pepper. Server carrot on the side.

Nutrition Facts

Servings Per Recipe: 1; Amount Per Serving: cal. (kcal): 159, Fat, total (g): 3, sat. fat (g): 1, carb. (g): 23, fiber (g): 4, pro. (g): 11, sodium (mg): 437, calcium (mg): 61, iron (mg): 2, Percent Daily Values are based on a 2,000 calorie diet.
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