- 2 slices 100% whole wheat bread
- 2 thin slices low-sodium ham
- 1 whole carrot (served on the side)
1. Layer ham and cucumber between whole grain bread. Season to taste with salt and pepper. Server carrot on the side.
Nutrition Facts Servings Per Recipe: 1; Amount Per Serving: cal. (kcal): 159, Fat, total (g): 3, sat. fat (g): 1, carb. (g): 23, fiber (g): 4, pro. (g): 11, sodium (mg): 437, calcium (mg): 61, iron (mg): 2, Percent Daily Values are based on a 2,000 calorie diet.