Eamonns R.L.T. (Rasher, Lettuce, and Tomato Sandwich)

Eamonns R.L.T. (Rasher, Lettuce, and Tomato Sandwich)
Yield: 1 sandwich

Ingredients

  • 1 back rasher
  • 2 slices wheat bread, toasted
  • 1/2 tomato, sliced
  • 2 - 3 romaine lettuce leaves
  • 1 - 2 tablespoons yogurt
  • Cheddar cheese, sliced, as needed (optional)

Make It

1. In a pan set over medium-low heat, saute the back rashers, then pat them dry.

2. Place rashers, tomato slices, romaine, yogurt and cheese on bread.

Nutrition Facts

Amount Per Serving: cal. (kcal): 191, Fat, total (g): 5, sat. fat (g): 2, carb. (g): 25, fiber (g): 5, pro. (g): 11, sodium (mg): 95, calcium (mg): 96, iron (mg): 2, Percent Daily Values are based on a 2,000 calorie diet.