Creole Bean Burger

Makes 4 servings at 56o each.

Creole Bean Burger
Servings: 4

Ingredients

  • 1 15 ounce can red kidney beans, drained, rinsed and mashed
  • 1 onion, chopped
  • 1 egg
  • 1 tablespoon ketchup
  • 1 teaspoon mustard
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon ground cumin
  • 3 tablespoons flavored bread crumbs
  • 1 tablespoon oil
  • Hamburger buns
  • Lettuce
  • Thousand Island dressing

Make It

1. Combine beans, onion, egg, ketchup, mustard, Worcestershire sauce, cumin and bread crumbs. Form into 4 patties.

2. Cook in oil in nonstick skillet for 3 minutes per side over medium-low heat. Serve on buns with lettuce and Thousand Island dressing.