Asian Burgers with Pineapple-Mango Salad
Source: Parents Magazine
Shape beef mixture into patties. Layer with parchment in between in an airtight freezer container. Seal, label and freeze. Thaw in the refrigerator before using. Cook as above.
352 calories; total fat 10g; saturated fat 3g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 49mg; sodium 425mg; potassium 406mg; carbohydrates 47g; fiber 2g; sugar 17g; protein 21g; trans fatty acid 1g; vitamin a 340IU; vitamin c 48mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 0mg; folate 48mcg; vitamin b12 2mcg; calcium 131mg; iron 3mg.