Source: Parents Magazine

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Recipe Summary test

total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl mix together the beef, scallions, ginger, garlic, soy sauce, and sesame oil. Shape mixture into six 1/2-inch thick patties.

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  • Heat a grill pan or a large skillet over medium-high heat. Cook the patties about 5 minutes per side or until done (160 degree F).

  • Meanwhile, for the salad, in a medium bowl mix together the pineapple, mango, lime juice, and honey.

  • In a small bowl, if desired, toss cucumber with a bit of rice vinegar. Serve burgers on English muffins topped with sliced cucumber. Makes 6 servings.

Tips

Shape beef mixture into patties. Layer with parchment in between in an airtight freezer container. Seal, label and freeze. Thaw in the refrigerator before using. Cook as above.

Nutrition Facts

352 calories; fat 10g; cholesterol 49mg; saturated fat 3g; carbohydrates 47g; mono fat 4g; poly fat 1g; trans fatty acid 1g; insoluble fiber 2g; sugars 17g; protein 21g; vitamin a 340.1IU; vitamin c 47.8mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 4.3mg; vitamin b6 0.4mg; folate 48.4mcg; vitamin b12 1.9mcg; sodium 425mg; potassium 406mg; calcium 131.3mg; iron 2.9mg.
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