Asian Burgers with Pineapple-Mango Salad
Source: Parents Magazine
Shape beef mixture into patties. Layer with parchment in between in an airtight freezer container. Seal, label and freeze. Thaw in the refrigerator before using. Cook as above.
352 calories; 10 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 49 mg cholesterol; 425 mg sodium. 406 mg potassium; 47 g carbohydrates; 2 g fiber; 17 g sugar; 21 g protein; 1 g trans fatty acid; 340 IU vitamin a; 48 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 2 mcg vitamin b12; 131 mg calcium; 3 mg iron;