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Recipe Summary

total:
30 mins
Servings:
6
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Ingredients

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Directions

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  • In a large bowl mix together the beef, scallions, ginger, garlic, soy sauce, and sesame oil. Shape mixture into six 1/2-inch thick patties.

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  • Heat a grill pan or a large skillet over medium-high heat. Cook the patties about 5 minutes per side or until done (160 degree F).

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  • Meanwhile, for the salad, in a medium bowl mix together the pineapple, mango, lime juice, and honey.

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  • In a small bowl, if desired, toss cucumber with a bit of rice vinegar. Serve burgers on English muffins topped with sliced cucumber. Makes 6 servings.

Tips

Shape beef mixture into patties. Layer with parchment in between in an airtight freezer container. Seal, label and freeze. Thaw in the refrigerator before using. Cook as above.

Nutrition Facts

352 calories; total fat 10g; saturated fat 3g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 49mg; sodium 425mg; potassium 406mg; carbohydrates 47g; fiber 2g; sugar 17g; protein 21g; trans fatty acid 1g; vitamin a 340IU; vitamin c 48mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 0mg; folate 48mcg; vitamin b12 2mcg; calcium 131mg; iron 3mg.
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Reviews

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