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Ingredients

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Directions

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  • In a large bowl mix together the beef, scallions, ginger, garlic, soy sauce, and sesame oil. Shape mixture into six 1/2-inch thick patties.

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  • Heat a grill pan or a large skillet over medium-high heat. Cook the patties about 5 minutes per side or until done (160 degree F).

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  • Meanwhile, for the salad, in a medium bowl mix together the pineapple, mango, lime juice, and honey.

Instructions Checklist
  • In a small bowl, if desired, toss cucumber with a bit of rice vinegar. Serve burgers on English muffins topped with sliced cucumber. Makes 6 servings.

Tips

Shape beef mixture into patties. Layer with parchment in between in an airtight freezer container. Seal, label and freeze. Thaw in the refrigerator before using. Cook as above.

Nutrition Facts

352 calories; 10 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 49 mg cholesterol; 425 mg sodium. 406 mg potassium; 47 g carbohydrates; 2 g fiber; 17 g sugar; 21 g protein; 1 g trans fatty acid; 340 IU vitamin a; 48 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 2 mcg vitamin b12; 131 mg calcium; 3 mg iron;

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