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Recipe Summary

prep:
20 mins
cook:
4 mins to 6 mins per batch
Servings:
4
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Apple Chicken Quesadilla with Tomato Corn Salsa

Ingredients

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Directions

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  • Lay 4 tortillas on a flat work surface and sprinkle each with 2 tablespoons cheese. Divide chicken and apple slices evenly among the tortillas. Sprinkle each with remaining cheese. Top with remaining tortillas.

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Instructions Checklist
  • Coat a large nonstick skillet with nonstick cooking spray. Heat over medium heat. Place one quesadilla in skillet and cook for 2 to 3 minutes or until brown. Using a large spatula, gently flip the quesadilla and cook for 2 to 3 minutes more or until browned and cheese is melted. Remove and repeat with remaining quesadillas. Cut each into quarters and serve with Tomato Corn Salsa. Makes 4 servings.

Nutrition Facts (Apple Chicken Quesadilla with Tomato Corn Salsa)

323 calories; total fat 9g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 31mg; sodium 683mg; potassium 296mg; carbohydrates 36g; fiber 18g; sugar 6g; protein 24g; trans fatty acidg; vitamin a 389IU; vitamin c 8mg; thiaminmg; riboflavinmg; niacin equivalents 5mg; vitamin b6mg; folate 20mcg; vitamin b12mcg; calcium 252mg; iron 1mg.

Tomato Corn Salsa

Ingredients

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Directions

Instructions Checklist
  • In a small bowl combine corn, tomato, cilantro, olive oil, and a dash each salt and pepper. Makes about 1 cup.

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