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Apple Chicken Quesadilla with Tomato Corn Salsa

Ingredients

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Directions

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  • Lay 4 tortillas on a flat work surface and sprinkle each with 2 tablespoons cheese. Divide chicken and apple slices evenly among the tortillas. Sprinkle each with remaining cheese. Top with remaining tortillas.

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  • Coat a large nonstick skillet with nonstick cooking spray. Heat over medium heat. Place one quesadilla in skillet and cook for 2 to 3 minutes or until brown. Using a large spatula, gently flip the quesadilla and cook for 2 to 3 minutes more or until browned and cheese is melted. Remove and repeat with remaining quesadillas. Cut each into quarters and serve with Tomato Corn Salsa. Makes 4 servings.

Nutrition Facts (Apple Chicken Quesadilla with Tomato Corn Salsa)

323 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 31 mg cholesterol; 683 mg sodium. 296 mg potassium; 36 g carbohydrates; 18 g fiber; 6 g sugar; 24 g protein; 0 g trans fatty acid; 389 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 252 mg calcium; 1 mg iron;

Tomato Corn Salsa

Ingredients

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Directions

Instructions Checklist
  • In a small bowl combine corn, tomato, cilantro, olive oil, and a dash each salt and pepper. Makes about 1 cup.

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