Ingredient Checklist


Instructions Checklist
  • Heat oven to 400°. In a small lidded pot, combine wild rice and chicken broth. Cover and bring to a boil. Reduce to a simmer and cook 50 minutes until kernels puff. Drain and return to pot. Stir in cranberries, 1/3 cup of the pistachios, the salt and 1/8 tsp of the pepper. Cover; set aside.

  • Meanwhile, prepare salmon. Slice each fillet in half lengthwise, and place all 8 pieces on a foil-lined baking sheet coated with nonstick cooking spray. In a small bowl, combine celery salt, ground mustard, allspice and remaining 1/8 tsp pepper. Spritz salmon with nonstick cooking spray and rub spice mixture evenly on each piece. Bake at 400° for 8 minutes or until salmon flakes easily with a fork.

  • To serve, spoon 1/3 cup of the rice on each plate; place bottom half of a salmon fillet over rice. Spoon another 1/3 cup rice on top and finish layering with top half of a salmon fillet. Garnish each dish with remaining 2 tbsp pistachios and, if desired, celery leaves.


Heart-healthy omega-3s are found in fatty fish like salmon.

Nutrition Facts

449 calories; 16 g total fat; 2 g saturated fat; 72 mg cholesterol; 355 mg sodium. 44 g carbohydrates; 4 g fiber; 35 g protein;