The white-and-wild rice mix gives you a quick start on this satisfying fruit- and nut-studded salad.

Source: Family Circle

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Recipe Summary

prep:
30 mins
Servings:
6
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Ingredients

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Directions

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  • Prepare rice mix following package directions, using very hot water.

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  • Meanwhile, in small bowl, mix vinegar, mustard, salt and pepper. Whisk in 1/4 cup oil.

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  • In large skillet, heat 1 tablespoon oil over high heat. Add chicken strips; sauté for 4 to 6 minutes or until cooked through and lightly browned. Remove chicken to bowl; cover.

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  • In large bowl, combine apple, scallion, celery, pecans and cranberries. Add hot rice, chicken, and vinegar mixture.

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  • If desired, line a serving bowl with lettuce leaves; spoon salad into bowl. Serve immediately, or refrigerate and serve cold.

Nutrition Facts

406 calories; total fat 20g; saturated fat 2g; cholesterol 44mg; sodium 560mg; carbohydrates 36g; fiber 3g; protein 21g.

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