A chicken and asparagus stir-fry served over salad greens with a honey and lemon dressing makes a satisfying meal that is ready in less than 30 minutes.

Source: Family Circle

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Recipe Summary test

prep:
10 mins
cook:
11 mins
total:
21 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt and black pepper.

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  • Break off woody ends of asparagus but leave rest whole. Heat 2 tablespoons of the lemon dressing in a large nonstick skillet over medium-high heat. Add chicken and asparagus. Stir-fry for 8 to 10 minutes or until chicken is cooked through and asparagus is tender.

  • Add dill and honey to the remaining lemon dressing.

  • Add tomatoes and lemon dressing to the skillet; cook about 1 minute or until heated through.

  • To serve, line each plate with 2 cups salad greens. Equally divide chicken mixture and dressing over the greens. Top with quartered hard-cooked eggs and serve.

Nutrition Facts

397 calories; fat 20g; cholesterol 278mg; saturated fat 4g; carbohydrates 17g; insoluble fiber 5g; protein 37g; sodium 459mg.
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