Source: Parents Magazine

Gallery

Recipe Summary test

prep:
20 mins
cook:
25 mins
total:
45 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, bring broth, water, and garlic to a boil. Add lentils and rice, reduce heat to medium-low, and simmer, covered, for 15 minutes. Add carrots and continue cooking, covered, for 7 to 8 minutes, or until most of the liquid is absorbed. Remove from heat.

    Advertisement
  • In a large bowl, whisk together oil and vinegar. Add apple, onions, and parsley. Add lentil mixture, tossing to coat. Gently fold in cheese and pecans.

  • Divide spinach among four serving plates and spoon the salad on top. Garnish with apple slices and pecans.

Tips

*Available at health-food stores.

Nutrition Facts

403 calories; fat 16g; carbohydrates 51g; insoluble fiber 8g; protein 17g.
Advertisement