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Ingredients

Ingredient Checklist

Directions

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  • Place carrots in a saucepot with enough water to cover. Bring to a boil and simmer for about 20 to 25 minutes until carrots are tender.

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  • Drain well and place them into a small mixing bowl.

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Instructions Checklist
Instructions Checklist
  • Coarsely mash them with a whisk or a fork. Add the other ingredients and season with salt to taste.

Nutrition Facts

239 calories; total fat 7g; cholesterol 1mg; sodium 360mg; carbohydrates 45g; fiber 6g; protein 3g; calcium 75mg; iron 1mg.

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