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Ingredients

Ingredient Checklist

Directions

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  • Place carrots in a saucepot with enough water to cover. Bring to a boil and simmer for about 20 to 25 minutes until carrots are tender.

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  • Drain well and place them into a small mixing bowl.

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Instructions Checklist
Instructions Checklist
  • Coarsely mash them with a whisk or a fork. Add the other ingredients and season with salt to taste.

Nutrition Facts

239 calories; 7 g total fat; 1 mg cholesterol; 360 mg sodium. 45 g carbohydrates; 6 g fiber; 3 g protein; 75 mg calcium; 1 mg iron;

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