Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat large nonstick skillet with nonstick cooking spray. Cook chicken breast tenders in skillet over medium heat about 8 minutes, flipping halfway through, or until cooked through; remove from heat and stir together with hot sauce.

    Advertisement
Instructions Checklist
  • In small bowl, stir together blue cheese, sour cream, 2% milk and light mayo.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Combine chopped romaine heart and chopped iceberg lettuce in a large serving bowl and add celery and shredded carrots. Drizzle dressing over salad. Toss well to combine. Top with chicken.

Nutrition Facts

284 calories; 12 g total fat; 5 g saturated fat; 89 mg cholesterol; 497 mg sodium. 11 g carbohydrates; 3 g fiber; 33 g protein;

Reviews