Blackened Swordfish with Green Goddess Dressing and Potato Salad

Fresh chives, parsley, and scallions give the Green Goddess sauce it's garden fresh taste. It doubles as a dressing for the potato salad and as a sauce for the fish.

Blackened Swordfish with Green Goddess Dressing and Potato Salad
Servings: 6 Prep 20 mins Chill 1 hr Cook 8 mins Grill 7 mins


Green Goddess Sauce
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup reduced-fat sour cream
  • 3 tablespoons red-wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons finely chopped fresh flat-leaf parsley leaves
  • 2 scallions, both green and white parts, finely chopped (1/4 cup)
  • 2 tablespoons snipped fresh chives
Swordfish and Potato Salad
  • 2 pounds all-purpose potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons lemon-pepper dry marinade
  • 6 swordfish steaks, 3/4 to 1 inch thick (about 2-1/2 pounds total)

Make It

Green Goddess Dressing:

1. In medium-size bowl, whisk together mayonnaise, sour cream, vinegar, lemon juice, salt and pepper. Stir in parsley, scallions and chives. Cover and refrigerate until ready to use.

Swordfish and Potato Salad:

2. Place potatoes in medium-size saucepan; cover with cold water. Bring to a boil over high heat. Reduce heat to medium-high; simmer until fork-tender, about 8 minutes. Drain potatoes. Place in medium-size bowl; let cool slightly. Reserve 1/2 cup of dressing to serve with fish. Add remaining dressing to potatoes; gently stir to coat potatoes. Cover and refrigerate for at least 1 hour.

3. Prepare outdoor grill with hot coals or heat gas grill. Lightly brush grill grid with vegetable oil. (Or cook using oven method, below.)

4. Sprinkle 1/2 teaspoon lemon pepper on each side of swordfish. Grill 4 minutes on one side. Turn over; grill 3 minutes or until cooked through. Serve swordfish with potato salad and reserved dressing on the side.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 372, Fat, total (g): 15, chol. (mg): 67, sat. fat (g): 4, carb. (g): 30, fiber (g): 3, pro. (g): 29, sodium (mg): 949, Percent Daily Values are based on a 2,000 calorie diet.