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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
5
Yield:
5 cups (10 sandwiches)
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Ingredients

Pulled Chicken
Rainbow Slaw

Directions

Pulled Chicken
  • Coat slow cooker bowl with nonstick
    cooking spray.

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  • Sprinkle chicken with seasoned salt
    and place in slow cooker. Pour root beer
    over chicken.

  • Cover and cook on HIGH for 6 hours.

  • Meanwhile, heat oil in a medium
    saucepan over medium-high heat. Add
    onion and cook for 5 minutes, until
    golden. Stir in ketchup, brown sugar,
    molasses, mustard and liquid smoke.
    Simmer, covered, for 10 minutes, stirring
    occasionally.

  • Drain liquid from slow cooker, reserving
    1/2 cup. Discard remainder. Shred chicken;
    stir in warm sauce and reserved 1/2 cup
    cooking liquid.

  • On each seeded roll, place 1/2 cup
    chicken mixture and 1/4 to 1/3 cup
    Rainbow Slaw.

Rainbow Slaw
  • In a large bowl, whisk
    together 2/3 cup light mayonnaise, 2 tbsp
    cider vinegar, 1 tbsp vegetable oil, 2 tsp
    sugar, 1 tsp celery seed and 1/4 tsp black
    pepper. Fold in 1 pkg (12 oz) broccoli
    slaw, 1 cup shredded red cabbage and
    1/2 cup thinly sliced snow peas. Cover
    and refrigerate until serving.

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

453 calories; fat 17g; cholesterol 116mg; saturated fat 4g; carbohydrates 50g; insoluble fiber 3g; protein 29g; sodium 1093mg.
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