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Ingredients

Romesco Sauce
Salmon & Vegetables

Directions

Instructions Checklist
  • Heat oven to 450° F. Coat two rimmed baking pans with nonstick cooking spray.

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Romesco Sauce
  • In a blender, process red peppers, almonds, vinegar, olive oil, garlic, salt and pepper until smooth.

Instructions Checklist
Instructions Checklist
Salmon & Vegetables
  • Place Brussels sprouts and carrots in one of the prepared baking pans, toss with oil and season with 1/8 teaspoon each of the salt and pepper. Roast at 450° F for 30 minutes or until tender.

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  • Meanwhile, season salmon with the remaining 1/8 teaspoon each salt and pepper. Place in the second prepared baking pan and roast at 450° F for 15 minutes.

Instructions Checklist
Instructions Checklist
  • Serve salmon, couscous and vegetables with romesco sauce on side.

Power Plate

Try to eat at least 8 ounces of fish per week, especially those rich in omega-3s, such as salmon and tuna.

Nutrition Facts

471 calories; 18 g total fat; 2 g saturated fat; 72 mg cholesterol; 45 g carbohydrates; 10 g fiber; 35 g protein;

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