Peas pack more protein than many other veggies, so your child will feel full longer.

Source: Parents Magazine

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Credit: Christopher Testani

Recipe Summary

prep:
5 mins
total:
45 mins
Servings:
6
Yield:
1 1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Place peas on a baking sheet. Toss with oil and salt.

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  • Roast until brown and crisp, 35 to 40 minutes. When cool, store in a container at room temperature up to 1 week.

Nutrition Facts

50 calories; fat 2g; carbohydrates 7g; mono fat 1g; insoluble fiber 2g; sugars 2g; protein 3g; vitamin a 987.8IU; vitamin c 8.6mg; thiamin 0.1mg; niacin equivalents 0.8mg; folate 25.4mcg; sodium 149mg; potassium 73mg; calcium 11mg; iron 0.7mg.
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