Peas pack more protein than many other veggies, so your child will feel full longer.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Place peas on a baking sheet. Toss with oil and salt.

  • Roast until brown and crisp, 35 to 40 minutes. When cool, store in a container at room temperature up to 1 week.

Nutrition Facts

50 calories; 2 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 149 mg sodium. 73 mg potassium; 7 g carbohydrates; 2 g fiber; 2 g sugar; 3 g protein; 0 g trans fatty acid; 988 IU vitamin a; 9 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 25 mcg folate; 0 mcg vitamin b12; 11 mg calcium; 1 mg iron;