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Recipe Summary

prep:
20 mins
bake:
15 mins
cook:
15 mins
total:
50 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 450°. Coat glass baking dish with nonstick cooking spray.

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  • Pit nectarines, peaches and plums; dice and place in medium-size bowl. Add onion, jalapeño, lime juice, cilantro, oil and 1/4 teaspoon of the salt. Gently stir; cover and refrigerate until ready to serve.

  • Place cod in prepared baking dish and season with 3/4 teaspoon of lemon and herb seasoning and 1/4 teaspoon of the salt. Bake at 450° for 15 minutes or until cooked through.

  • Meanwhile, cook roasted brown rice couscous following package directions, adding remaining 1/4 teaspoon each salt and lemon and herb seasoning.

  • Serve cod with couscous and fruit salsa.

Nutrition Facts

350 calories; fat 6g; cholesterol 54mg; saturated fat 1g; carbohydrates 52g; insoluble fiber 6g; protein 27g; sodium 590mg.
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