You can serve this 15-minute side dish with chicken or beef for dinner or make it a light meatless meal.

Source: Parents Magazine

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Recipe Summary test

prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 2 tsp. canola oil in a large nonstick skillet on medium. Whisk eggs and add to the skillet. Cook, stirring occasionally to break up eggs, until set. Remove from pan. Add remaining 2 tsp. oil to the skillet and then increase the heat to medium-high. Stir in the frozen vegetables; cook for 5 minutes or until tender.

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  • Add stir-fry sauce and crushed red pepper to the skillet. Stir in rice and heat through, then mix in the cooked eggs. Let your kids squeeze on lime juice, to give the dish extra flavor.

Nutrition Facts

252 calories; fat 10g; cholesterol 159mg; saturated fat 2g; carbohydrates 30g; insoluble fiber 2g; protein 9g; sodium 483mg; calcium 30.3mg; iron 1.1mg.
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