Source: Parents Magazine

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Recipe Summary test

prep:
25 mins
slow-cook:
8 hrs
total:
8 hrs 25 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 6-to 7-quart slow cooker, stir together beans, sausage, and corn; top with greens. In a small bowl, mix together vinegar, onion, garlic, red pepper, celery, and black pepper; spoon over greens. Pour water over all. Cover and cook on low-heat setting for 7 hours or on high-heat setting for 3 hours. Stir; cover and cook 1 hour more.

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  • Serve over polenta or rice and top with sour cream.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

338 calories; fat 9g; cholesterol 42mg; saturated fat 2g; carbohydrates 44g; mono fat 2g; poly fat 2g; insoluble fiber 9g; sugars 5g; protein 19g; vitamin a 1263.3IU; vitamin c 17.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 24.2mcg; vitamin b12 0.1mcg; sodium 1511mg; potassium 249mg; calcium 131.3mg; iron 3.1mg.
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