1. Combine 2 cups cranberry-raspberry or pomegranate juice, 2 cups 2% low-fat milk, 1 bag (12 ounces) frozen raspberries and 1 container (6 ounces) raspberry or cherry yogurt in a blender. Cover and blend until smooth but still thick.
Nutrition Facts Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 194, Fat, total (g): 1, chol. (mg): 4, sat. fat (g): , carb. (g): 41, fiber (g): 4, pro. (g): 7, sodium (mg): 95, Percent Daily Values are based on a 2,000 calorie diet.