Recipe from Smoothie-licious by Jenna Helwig.

Jenna Helwig
Source: Parents Magazine
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Ingredients

Ingredient Checklist

Directions

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  • Add all of the ingredients to the blender, starting with the liquids. Cover and blend until smooth, about 30 seconds.

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Nutrition Facts

156 calories; 1 g total fat; 66 mg sodium. 607 mg potassium; 38 g carbohydrates; 8 g fiber; 21 g sugar; 3 g protein; 95 IU vitamin a; 80 mg vitamin c; 47 mg calcium; 1 mg iron;

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