Recipe from Smoothie-licious by Jenna Helwig.

Jenna Helwig
Source: Parents Magazine

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Recipe Summary

total:
5 mins
Yield:
2 smoothies
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add all of the ingredients to the blender, starting with the liquids. Cover and blend until smooth, about 30 seconds.

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Nutrition Facts

156 calories; total fat 1g; sodium 66mg; potassium 607mg; carbohydrates 38g; fiber 8g; sugar 21g; protein 3g; vitamin a 95IU; vitamin c 80mg; calcium 47mg; iron 1mg.
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Reviews

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