Recipe courtesy Liz Weiss, MS, RDN and Janice Newell Bissex, MS, RDN

Liz Weiss and Janice Newell Bissex
Source: Parents Magazine

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Recipe Summary

Servings:
3
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the frozen raspberries, mango, yogurt, juice, and chia seeds a blender and blend until smooth. Pour into individual bowls and garnish with your choice of optional toppings.

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Nutrition Facts

210 calories; fat 3g; saturated fat 1g; carbohydrates 41g; insoluble fiber 9g; protein 7g; sodium 30mg.
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