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Recipe Summary

prep:
15 mins
microwave:
8 mins
Servings:
4
Yield:
servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, whisk together oil, vinegar, mustard, salt and pepper. Set aside.

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  • Heat quinoa in microwave 3 to 4 minutes, or per package directions. Place sausage on a plate; microwave 2 minutes. Allow sausage to rest while heating corn in a microwavesafe bowl with 1 tbsp water for 2 minutes. Slice sausage into coins.

  • Toss quinoa, sausage, corn, tomatoes, peppers and thyme in bowl with dressing. Serve.

Nutrition Facts

459 calories; total fat 17g; saturated fat 3g; cholesterol 65mg; sodium 782mg; carbohydrates 54g; fiber 6g; protein 23g.

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