Ingredient Checklist


Instructions Checklist
  • In a large bowl, whisk together oil, vinegar, mustard, salt and pepper. Set aside.

  • Heat quinoa in microwave 3 to 4 minutes, or per package directions. Place sausage on a plate; microwave 2 minutes. Allow sausage to rest while heating corn in a microwavesafe bowl with 1 tbsp water for 2 minutes. Slice sausage into coins.

  • Toss quinoa, sausage, corn, tomatoes, peppers and thyme in bowl with dressing. Serve.

Nutrition Facts

459 calories; 17 g total fat; 3 g saturated fat; 65 mg cholesterol; 782 mg sodium. 54 g carbohydrates; 6 g fiber; 23 g protein;