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Recipe Summary

total:
30 mins
Servings:
4
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Ingredients

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Directions

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  • Heat oil in a large, lidded nonstick skillet on medium heat. Add onion and sauté for 5 minutes. Add garlic, eggplant and red pepper; cover and cook for 10 minutes. Mix in tomatoes, zucchini and thyme, cover again and cook for 12 minutes.

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  • Stir in beans, parsley, salt and pepper, and heat through. For a heartier meal, serve with polenta.

Nutrition Facts

229 calories; total fat 8g; saturated fat 1g; cholesterolmg; sodium 229mg; carbohydrates 35g; fiber 11g; protein 8g.

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