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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in blender, and blend until smooth.

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Nutrition Facts

228 calories; 1 g total fat; 1 g saturated fat; 103 mg sodium. 50 g carbohydrates; 5 g fiber; 34 g sugar; 5 g protein; 207 mg calcium; 2 mg iron;

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