Gallery

Recipe Summary

prep:
10 mins
cook:
9 mins
broil:
6 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat broiler. Coat a broiler pan with nonstick cooking spray.

    Advertisement
Instructions Checklist
  • Cook orzo following package directions, about 9 minutes. Stir in spinach just before draining. Place in a large serving bowl. Stir in scallions, olive oil, lemon juice, zest, 1/2 teaspoon of the salt and the pepper. Cover with plastic wrap. Set aside.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Season pork chops with remaining 1/8 teaspoon salt. Spread mustard and evenly sprinkle Herbes de Provence seasoning over both sides of chops. Broil for 3 minutes per side or until internal temperature registers 145° F.

Instructions Checklist
  • Serve pork chops with orzo and a green salad if desired.

Tips

Sub in boneless, skinless chicken breast for pork chops and broil 4 inches from flame for about 6 minutes per side or until temperature registers 165° F. Instead of baby spinach, stir a 6-ounce bag of mixed salad greens into orzo.

Nutrition Facts

437 calories; total fat 16g; saturated fat 4g; cholesterol 73mg; sodium 583mg; carbohydrates 39g; fiber 4g; protein 33g.

Reviews