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Ingredients

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Directions

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  • Heat broiler. Coat a broiler pan with nonstick cooking spray.

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  • Cook orzo following package directions, about 9 minutes. Stir in spinach just before draining. Place in a large serving bowl. Stir in scallions, olive oil, lemon juice, zest, 1/2 teaspoon of the salt and the pepper. Cover with plastic wrap. Set aside.

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  • Season pork chops with remaining 1/8 teaspoon salt. Spread mustard and evenly sprinkle Herbes de Provence seasoning over both sides of chops. Broil for 3 minutes per side or until internal temperature registers 145° F.

Instructions Checklist
  • Serve pork chops with orzo and a green salad if desired.

Tips

Sub in boneless, skinless chicken breast for pork chops and broil 4 inches from flame for about 6 minutes per side or until temperature registers 165° F. Instead of baby spinach, stir a 6-ounce bag of mixed salad greens into orzo.

Nutrition Facts

437 calories; 16 g total fat; 4 g saturated fat; 73 mg cholesterol; 583 mg sodium. 39 g carbohydrates; 4 g fiber; 33 g protein;

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