Recipe courtesy of Liz Weiss, MS, RDN and Janice Newell Bissex, MS, RDN

Source: Parents Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the yogurt, bananas, pumpkin, peaches, maple syrup, chia seeds, vanilla, and pumpkin pie spice in a blender and blend until smooth. Pour into individual bowls and garnish with your choice of optional toppings.

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Nutrition Facts

230 calories; total fat 3g; saturated fat 1g; sodium 40mg; carbohydrates 46g; fiber 6g; protein 8g.

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