Roasted Mango Turkey

It's easy to dress up a turkey breast. Take the pieces of mango from a jar of chutney and stuff them into slits cut into the meat. Then combine the chutney liquid with teriyaki sauce and you have a delicious low-fat main dish.

from Family Circle

Roasted Mango Turkey
Servings: 6 Prep 10 mins Roast 425°F 20 mins Roast 375°F 20 mins

Ingredients

  • 1 jar (about 9 ounces) mango chutney
  • 1 boneless, skinless turkey breast half (about 2 pounds)
  • 2 tablespoons dark Asian sesame oil
  • 1/3 cup bottled teriyaki sauce

Make It

1. Heat oven to 425 degrees F.

2. Push mango chutney through a sieve with spoon or rubber spatula over a bowl; reserve liquid and solids separately.

3. Make 3/4-inch-deep slits in top and bottom of turkey breast. Stuff slits with bits of mango solids (photo 2). Brush top of turkey breast with 1 tablespoon sesame oil. Place turkey breast, breast side up, in a large roasting pan.

4. Roast in 425 degree F oven for 20 minutes.

5. While turkey is roasting, in a small bowl, stir together the liquid from the chutney, the teriyaki sauce and the remaining 1 tablespoon sesame oil. Remove 1/4 cup of the mixture for basting. Reserve the remaining mixture to serve with the turkey.

6. Reduce oven temperature to 375 degrees F. Brush turkey with 2 tablespoons of basting mixture. Roast in 375 degree F oven for 10 minutes. Brush turkey with remaining basting mixture. Bake 10 minutes more or until instant-read thermometer registers 170 degrees F. Let the turkey rest for 10 minutes. Then slice the turkey and serve with reserved teriyaki sauce. Makes 6 servings.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 298, Fat, total (g): 6, chol. (mg): 109, sat. fat (g): 1, carb. (g): 19, fiber (g): 1, pro. (g): 41, sodium (mg): 684, Percent Daily Values are based on a 2,000 calorie diet.
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