Turkey doesn't need to be the only protein on your post-Thanksgiving menu. Turn leftover mashed taters into a satisfying meal on the cheap with the help of canned salmon.

Source: Parents Magazine

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Recipe Summary test

prep:
20 mins
cook:
4 mins
total:
24 mins
Servings:
6
Yield:
12 3-inch croquettes
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Ingredients

Ingredient Checklist

Directions

Make It:
  • In a large bowl, combine the potatoes, salmon, 1 egg, zest, and parsley.

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  • Put the flour in a shallow bowl and season with salt and pepper. In another shallow bowl, whisk the remaining egg with 1 tablespoon water. Place the bread crumbs in a third shallow bowl.

  • Using wet hands, form the potato mixture into 3-inch patties or sticks. Dip the patties in the flour, shaking off any excess, dip them in the egg wash, and then roll them in the bread crumbs, pressing the crumbs on to form a crust.

  • Coat the bottom of a large skillet with oil; working in batches, fry the croquettes until golden brown on both sides, about 4 to 6 minutes total. Drain on paper towels and serve immediately.

Nutrition Facts

345 calories; fat 13g; cholesterol 78mg; saturated fat 2g; carbohydrates 36g; mono fat 1g; poly fat 1g; insoluble fiber 2g; sugars 2g; protein 21g; vitamin a 291.5IU; vitamin c 7.1mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 7.7mg; vitamin b6 0.2mg; folate 72.6mcg; vitamin b12 0.2mcg; sodium 444mg; potassium 269mg; calcium 70.7mg; iron 2.9mg.
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