Source: Parents Magazine

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Recipe Summary

Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, cook broccoli, pepper, and onions in hot oil over medium-high heat for 4 minutes or until crisp-tender. Transfer from the skillet to a medium bowl.

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  • Add pork to skillet and stir-fry for 2 to 3 minutes or until done. You may need to add a few drops of oil to prevent sticking. Return the vegetables to skillet; add sauce. Stir to coat and heat through. Serve over rice garnished with orange slices.

Nutrition Facts

306 calories; fat 6g; carbohydrates 39g; insoluble fiber 3g; protein 23g.
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