Source: Parents Magazine


Credit: Peter Ardito

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Ingredient Checklist


Instructions Checklist
  • Sprinkle chops with salt and pepper. Put a large skillet over medium-high heat for 2 minutes. Add olive oil; when hot, add chops and turn heat to high. Brown for 2 minutes on each side.

  • Reduce heat to medium. Add water or wine and garlic and cook, turning chops twice, until the liquid has almost evaporated -- 3 minutes. Add stock, turn heat to low, and cover, cooking until chops are tender but not dry, 10 to 15 minutes. (When they're done, their juices will run slightly pink.)

  • Transfer pork to a platter and cover to keep warm. Add fruit wedges to the skillet, stirring and scraping the bottom of the pan. If the pan seems too dry, add another 1/2 cup stock or wine and continue cooking until the fruit is soft and the liquid is reduced slightly, 5 to 10 minutes. Spoon the fruit and sauce over the chops and garnish with parsley. Makes 4 servings.

Nutrition Facts

361 calories; fat 17g; saturated fat 4g; carbohydrates 14g; insoluble fiber 3g; protein 33g; sodium 278mg.