Pork Tenderloin with Blueberry Sauce

This favorite summertime fruit is the star of a delicious sauce that pairs nicely with roasted pork tenderloin. This easy recipe can be ready in less than an hour.

Pork Tenderloin with Blueberry Sauce
Servings: 4 Prep 15 mins Cook 8 mins Roast 25 mins


  • 1 pork tenderloin (about 1-1/4 pounds)
  • 2 teaspoons sodium-free chicken grilling blend (such as Mrs. Dash)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 12 ounces green beans, ends trimmed
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 1/2 cups frozen blueberries, thawed
  • 1/4 cup cider vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon dried thyme

Make It

1. Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.

2. When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.

3. Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 269, Fat, total (g): 9, chol. (mg): 92, sat. fat (g): 2, carb. (g): 16, fiber (g): 5, pro. (g): 32, sodium (mg): 368, Percent Daily Values are based on a 2,000 calorie diet.