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Lemon juice and capers add a tangy flavor to this low-calorie pork cutlet recipe that can be prepared in less than 30 minutes.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
8 mins
total:
18 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Season both sides of pork with salt and pepper. Dredge in flour and shake off excess. Discard remaining flour.

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  • Heat oil in a large skillet over medium-high heat. Add pork and sauté for 2 minutes per side. Remove pork to a plate and keep warm.

  • Add broth and simmer 2 minutes, scraping up any browned bits from bottom of skillet. Stir in the capers and lemon juice. Return the pork to the skillet and simmer gently for about 1 to 2 minutes, until pork is heated through. Whisk in the butter.

  • Serve with mashed potatoes and peas, and garnish with lemon and parsley, if desired.

Nutrition Facts

366 calories; fat 21g; cholesterol 101mg; saturated fat 7g; carbohydrates 7g; protein 35g; sodium 582mg.
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