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Recipe Summary

prep:
20 mins
broil:
14 mins to 16 mins
Servings:
4
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Ingredients

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Hot Pineapple Salsa:

Directions

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  • Preheat oven to broil.

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  • Combine oil, pepper, thyme and lemon juice in a small bowl. Brush evenly on both sides of pork chops.

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Prepare Hot Pineapple Salsa:
  • Combine the pineapple, beans, sweet red pepper, onion, jalapeño pepper, parsley, salt and cumin in a medium-size saucepan. Place over medium heat until heated through, stirring occasionally, about 5 minutes.

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  • Place pork chops on broiler-pan rack. Broil 6 inches from heat for 14 to 16 minutes, turning once, or until cooked through and meat is no longer pink in center.

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  • Serve pork chops with warm pineapple salsa and steamed carrots on the side if you wish. Makes 4 servings.

Nutrition Facts

433 calories; total fat 12g; cholesterol 71mg; sodium 333mg; carbohydrates 51g; protein 33g.
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Reviews

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